YOGALATES

Yogalates is a blend of an eastern Indian tradition that focuses on strength, flexibility, and self-awareness, with a system of exercises focusing on muscle toning and strengthening of the body's core.

Yogalates is becoming increasingly more popular across the country as people realize the benefits of combing the two practices.

Both Yoga and Pilates involve attaining specific postures. Both emphasize correct breathing and meditative mindfulness.

Both the Yogalates for Kids and the Yogalates for Teens Programs emphasize the fundamentals of the two practices such as awareness of posture and alignment, proper breathing, stretching, muscle toning and strength building.

Children of all ages enjoy this hybrid program because the blend is so natural, the practice is mindful yet dynamic. Children learn to feel their bodies, to appreciate each exercise, to concentrate their efforts and enjoy the process. The benefits, both physical and psychological, can be tremendous